RAV New Delhi Highlights the Synergy of Yoga and Ayurveda for Preventive Healthcare and Healthy Living
New Delhi: Rashtriya Ayurveda Vidyapeeth (RAV), New Delhi, celebrated the 12th International Day of Yoga 2026 with a special programme focused on the theme “Yoga for Healthy Ageing”, emphasizing the combined role of Yoga and Ayurveda in promoting preventive healthcare, healthy lifestyles, balanced living, and overall well-being.
The event was organised at the Vidyapeeth campus and was attended by Dr. Vandana Siroha, Director of Rashtriya Ayurveda Vidyapeeth, along with CRAV Gurus Vd. Tara Chand Sharma and Vd. Namadhar Sharma. Officials and staff members of the institution also actively participated in the celebration.
Guided Yoga Session Demonstrates Benefits of Daily Yogic Practices
As part of the programme, participants joined a guided yoga session featuring various asanas, pranayama techniques, and meditation practices. The session highlighted the importance of regular yoga practice in enhancing physical fitness, maintaining mental balance, fostering inner peace, and improving overall health.
The practical session also demonstrated how Yoga can be integrated into daily life as an effective preventive and supportive healthcare practice, helping individuals maintain wellness across different stages of life.
Experts Stress Importance of Yoga and Ayurveda for Healthy Ageing
Addressing the gathering, the dignitaries underscored the significance of adopting Yoga as a regular lifestyle practice, particularly in the context of healthy ageing. They noted that the integration of Yoga and Ayurveda can play a crucial role in preventive healthcare, disciplined living, and improving the quality of life for people of all age groups.
The speakers further highlighted the shared philosophy of Yoga and Ayurveda, which focuses on achieving harmony between the body, mind, and spirit for holistic well-being.
Participants Take Pledge to Promote Yoga Awareness
The programme concluded with participants taking a pledge to incorporate Yoga into their daily routines and spread awareness about its benefits among families, workplaces, and communities. The pledge reinforced the message that healthy ageing can be achieved through consistent lifestyle practices, preventive healthcare measures, and community participation.
The celebration reflected Rashtriya Ayurveda Vidyapeeth’s continued commitment to promoting traditional Indian healthcare systems and encouraging public awareness about the benefits of Yoga and Ayurveda in achieving long-term health and wellness.
